心理健康 Support Services
Available resources in your community.
點解呢個 事情
Mental health is just as important as physical health, yet many people don’t know where to turn for help. Knowing what services are available can make it easier to take the first step toward getting support.
Types of Support Available
Different levels of mental health support:
Crisis support
Immediate help for people in acute distress or with suicidal thoughts. Available 24/7 through emergency services and suicide prevention hotlines.
Call 999 for emergencies
Counselling and psychotherapy
Talk therapy with trained professionals to help you understand and manage your feelings. Available through public services, NGOs, and private practitioners.
NIMH
Psychiatric treatment
Medical assessment and treatment by psychiatrists, including medication management for depression and other mental health conditions.
Hospital Authority
Peer support groups
Connecting with others who have similar experiences. Support groups provide encouragement, understanding, and practical coping strategies.
SAMHSA
Online and telephone resources
Helplines, online counselling, and mental health apps that provide accessible support without needing to leave home.
How to Find Help
Start with your primary care doctor or district health centre. They can assess your needs and refer you to appropriate mental health services. You can also contact mental health organisations directly for information and support.
Talk to your doctor
Your GP or District Health Centre can screen for depression and refer you to specialist services if needed.
Contact a helpline
Mental health helplines provide immediate support, information, and referral to appropriate services.
Reach out to NGOs
Non-governmental organisations like Mind HK and the Mental Health Association of Hong Kong offer free or low-cost services.
Watch: Finding Help for Mental Health
Trusted videos on accessing mental health support:
NIMH — Finding Help for Mental Health
Guidance on how to find mental health treatment and support services.
SAMHSA — Mental Health Treatment & Support
Information on mental health treatment options and how to access support services.
Community Resources (Hong Kong)
Specific services available in Hong Kong:
Hospital Authority psychiatric services
Specialist mental health services at public hospitals, including outpatient clinics and community psychiatric teams.
The Mental Health Association of Hong Kong
Provides community mental health services, support groups, and educational programmes across Hong Kong.
Mind HK
Mental health charity offering information, resources, and support. Their website provides a directory of local services.
Samaritans Hong Kong
24-hour emotional support hotline for people in distress or crisis. Free and confidential.
- National Institute of Mental Health (NIMH). Finding Help for Mental Health.
- Substance Abuse and Mental Health Services Administration (SAMHSA). Mental Health Treatment & Support.
- Hospital Authority Hong Kong. Psychiatric Services.
- Mind HK. Mental Health Resources Directory.
This page provides general health information based on published guidelines and resources and is not a substitute for personalised medical advice. If you are experiencing a mental health emergency, call 999 immediately or go to the nearest Accident & Emergency department.
對你嘅結果有任何疑問？
Your care team can help you understand what this means for you specifically, and can point you to the right local resources.
Talk to your care team →