Tools to help you
understand your health.
Choose the part of your body you’d like to learn about. Each assessment takes a few minutes and gives you information to bring to your care team.
Choose an assessment
Tools related to heart health and circulation.
Body Mass Index
This assessment uses your height and weight to estimate a general weight category. It’s a screening tool, not a diagnosis.
What you’ll need
- Your current height, in centimetres
- Your current weight, in kilograms
- About 1 minute of your time
Enter your details
Your answers stay in your browser and are used only to calculate your result below.
Blood Pressure Check
This tool helps you understand what your blood pressure reading means. It’s a screening tool, not a diagnosis.
What you’ll need
- A recent blood pressure reading
- Your systolic number (top number)
- Your diastolic number (bottom number)
- About 1 minute of your time
Enter your blood pressure reading
Use a recent reading from your blood pressure monitor. Your answers stay in your browser.
The pressure when your heart beats
The pressure when your heart rests between beats
Your blood pressure reading falls within the normal range. Continue monitoring as recommended by your care team.
Understanding blood pressure numbers
What systolic and diastolic numbers mean
Tips for accurate readings
How to get the most reliable measurements
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Your BMI falls within the typical range for most adults. Keep up your regular check-ins with your care team.
Score Interpretation:
- 🟡 Below 18.5: Underweight
- 🟢 18.5 to 24.9: Normal Weight
- 🟡 25.0 to 29.9: Overweight
- 🔴 30.0 and above: Obese
Maintaining a healthy lifestyle
Simple habits that support long-term health
Understanding BMI
What this number does and doesn’t tell you
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
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Tools related to breathing and lung health.
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Tools related to headaches and brain health.
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Tools related to joints, muscles, balance, and movement.
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Screening tools for common chronic diseases.
Breathlessness Scale
This assessment helps measure how breathlessness affects your daily activities. It’s a screening tool, not a diagnosis.
What you’ll need
- Think about your typical daily activities
- Consider how breathlessness affects your walking
- About 1 minute of your time
Select your experience
Choose the statement that best describes how breathlessness affects you.
You only get breathless with strenuous exercise. This is typical. Share any concerns with your care team.
Breathing techniques
Simple exercises to help manage breathlessness
When to seek help
Signs that your breathing needs medical attention
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Timed Up and Go Test
This simple movement assessment measures the time it takes to stand up from a chair, walk a short distance, turn around, walk back, and sit down again.
What you’ll need
- A sturdy chair
- A clear walking path
- A way to measure time, such as a phone stopwatch
- Someone nearby to assist if you feel unsteady
Enter your result
Start the timer when you begin standing up. Stop it when you are safely seated again.
Complete the test at your usual safe walking speed.
Enter the time shown on your stopwatch.
Your recorded time can provide a useful snapshot of your mobility. Share the result with your care team if you have concerns about your movement or balance.
Understanding mobility and balance
Learn more about factors that can affect everyday movement.
Staying active safely
Simple ways to support movement and mobility.
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Colorectal Cancer Screening Score
The APCS score helps estimate your risk of colorectal cancer based on age, sex, family history, and smoking status.
What you’ll need
- Your age
- Knowledge of family history of colorectal cancer
- Your smoking history
- About 1 minute of your time
APCS Risk Factors
Answer these 4 questions to calculate your colorectal cancer screening risk score.
Colorectal cancer risk increases with age, especially after 50
Your APCS score indicates moderate risk for colorectal cancer. Discuss appropriate screening options with your doctor.
Score Breakdown
Risk Categories:
- 🟢 0-1: Average Risk
- 🟡 2-3: Moderate Risk
- 🔴 4-7: High Risk
Higher scores indicate greater need for colonoscopy screening.
Colorectal cancer screening in Asia-Pacific
Understanding screening guidelines for your region
Reducing your risk
Lifestyle changes that may lower colorectal cancer risk
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Headache Frequency Check
This assessment tracks how often headaches affect you and their pain level. It’s a screening tool, not a diagnosis.
What you’ll need
- Think about how many days per month you have headaches
- Consider your average pain level on a scale of 1-10
- About 1 minute of your time
Tell us about your headaches
Your answers stay in your browser and help assess headache impact.
You experience frequent headaches. Discuss prevention strategies and triggers with your care team.
Common headache triggers
Identify what might be causing your headaches
Headache diary template
Track patterns to share with your care team
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Amsler Grid Check
This simple vision check helps you notice changes in how straight lines and areas of a grid appear. It is a screening tool, not a diagnosis.
Before you start
- Wear your single-vision reading glasses, if you normally use them.
- Stand approximately 30 cm from the chart.
- You will check one eye at a time.
- Keep your gaze focused on the central dot.
Look at the Amsler Grid
Stand about 30 cm from the chart. Cover one eye and focus on the central dot.
Cover your left eye and keep your right eye focused on the central dot.
Now check your left eye
Cover your right eye and keep your left eye focused on the central dot.
Keep your left eye focused on the central dot and look at the entire grid.
Your responses have been recorded for this screening check. If you noticed any missing, distorted, bent, or wavy areas, consider discussing them with your eye care professional.
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
COSA Falls Risk Assessment
This quick assessment estimates your risk of falling based on a few simple questions about your health and history.
What you’ll need
- Your current weight in kilograms
- Your age
- About 2 minutes of your time
Tell us about yourself
Answer the following questions to assess your falls risk.
Based on your responses, your falls risk is currently low. Continue regular exercise and home safety checks.
Preventing falls at home
Simple changes to make your home safer
Balance exercises for older adults
Exercises to improve stability and confidence
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Mood Screening (GDS-4)
This quick screening helps identify possible depression in older adults. It asks about your feelings over the past week.
Preliminary Questions
Before starting, consider these two questions:
- Over the past 2 weeks, have you felt down, depressed, or hopeless?
- Over the past 2 weeks, have you felt little interest or pleasure in doing things?
If you answered yes to either, this screening is especially important.
How have you been feeling?
Think about how you’ve felt over the past week. There are no right or wrong answers.
Preliminary Check
GDS-4 Questions
Answer each question about how you’ve felt in the past week:
Your responses do not suggest depression at this time. However, if you have ongoing concerns about your mood, please discuss them with your care team.
Please seek immediate help. Contact your doctor, go to the nearest emergency department, or call a crisis helpline.
Understanding depression in older adults
Signs, symptoms, and when to seek help
Mental health support services
Available resources in your community
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
30-Second Chair Stand Test
This test measures your lower body strength by counting how many times you can stand up from a chair and sit back down in 30 seconds.
What you’ll need
- A sturdy chair without armrests
- A timer or stopwatch (30 seconds)
- Comfortable clothing
- Someone to time you (or use phone timer)
30-Second Chair Stand Test
Perform the test, then enter the number of complete stands you achieved in 30 seconds.
Stand up fully, then sit back down completely = 1 repetition
- Start timer when you begin standing
- Count each complete stand-sit cycle
- Stop at exactly 30 seconds
- Only count full stands (must fully stand up and fully sit down)
Count only complete stand-sit cycles
Your result is within the normal range for your age group. Continue to stay active to maintain your lower body strength.
Reference Ranges (by age)
| Age Group | Below Average | Average | Above Average |
|---|---|---|---|
| 60-64 | < 12 | 12-17 | > 17 |
| 65-69 | < 11 | 11-16 | > 16 |
| 70-74 | < 10 | 10-15 | > 15 |
| 75-79 | < 9 | 9-14 | > 14 |
| 80-84 | < 8 | 8-13 | > 13 |
| 85+ | < 7 | 7-12 | > 12 |
Note: These are general reference values. Individual results may vary.
Lower body strengthening exercises
Safe exercises to improve leg strength
Why leg strength matters
How lower body strength affects mobility and independence
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Diabetes Risk Screening
This assessment estimates your 10-year risk of developing type 2 diabetes based on known risk factors.
What you’ll need
- Your age
- Your height and weight (for BMI)
- Your waist measurement (if you know it)
- Family history information
- About 3 minutes of your time
Diabetes Risk Factors
Answer the following questions about your health and lifestyle.
If you don’t know, calculate it: weight (kg) ÷ height (m)²
Measure at the level of your belly button
Your score suggests moderate risk of developing type 2 diabetes within the next 10 years.
Your Risk Factors:
Preventing type 2 diabetes
Lifestyle changes that can lower your risk
Healthy eating for diabetes prevention
Diet tips for the Asia-Pacific region
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Hearing Loss Screening
This quick questionnaire helps identify possible hearing difficulties. It takes about 2 minutes and requires no special equipment.
What this screens for
- Difficulty hearing conversations
- Problems understanding speech in noise
- Need to increase TV/radio volume
- Withdrawal from social situations due to hearing
Hearing Questions
Think about your experiences in the past month when answering.
Your responses do not suggest significant hearing difficulties. Continue to protect your hearing and have regular check-ups.
Understanding hearing loss
Types, causes, and treatment options
Hearing aids and assistive devices
Modern solutions for better hearing
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Osteoporosis Risk (OSTA)
This simple screening estimates your risk of osteoporosis (weak bones) using just your age and weight.
What you’ll need
- Your age
- Your weight in kilograms
- About 30 seconds of your time
Enter your details
Just two simple inputs to assess your osteoporosis risk.
Osteoporosis risk increases with age
Lower body weight increases risk
Your OSTA score suggests moderate risk of osteoporosis. Consider discussing bone health with your care team.
Score Interpretation:
- 🟢 Score > -1: Low Risk
- 🟡 Score -1 to -4: Moderate Risk
- 🔴 Score < -4: High Risk
Preventing osteoporosis
Diet, exercise, and lifestyle for strong bones
Calcium-rich foods for bone health
Easy ways to get enough calcium in your diet
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Kidney Health Screening
This screening assesses your risk of chronic kidney disease (CKD) based on common risk factors. CKD often has no symptoms in early stages.
What you’ll need
- Knowledge of your medical history
- Family history information
- About 2 minutes of your time
Kidney Disease Risk Factors
Answer the following questions about your health history.
Diabetes is the leading cause of kidney disease
High blood pressure is the second leading cause of kidney disease
Kidney function naturally declines with age
Smoking damages blood vessels including those in kidneys
Long-term NSAID use can damage kidneys
You have several risk factors for chronic kidney disease. Consider discussing kidney function testing with your doctor.
Your Risk Factors:
Risk Categories:
- 🟢 0-1 factors: Low Risk
- 🟡 2-3 factors: Moderate Risk
- 🔴 4+ factors: High Risk
Protecting your kidneys
Lifestyle changes for kidney health
Understanding kidney function tests
What eGFR and urine tests measure
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
COPD Screening
This screening helps identify your risk of chronic obstructive pulmonary disease (COPD), a lung condition that makes breathing difficult.
What you’ll need
- Smoking history
- Knowledge of your symptoms
- About 2 minutes of your time
COPD Risk Factors & Symptoms
Answer the following questions about your respiratory health.
COPD is more common after age 40
Smoking is the #1 cause of COPD
You have multiple risk factors and symptoms suggestive of COPD. A breathing test (spirometry) is recommended.
Your Risk Factors & Symptoms:
Understanding COPD
Symptoms, causes, and treatment options
Quitting smoking
Resources to help you stop smoking
Have questions about your result?
Leave your contact information and a member of our care team will reach out to discuss your results with you.
🔒 Your information is secure and will only be used to follow up about your health.
Tell us about your joints
Select affected joints and describe your symptoms.